Employee Support Program
Boost Your Wellbeing
This month, we’re focusing on how to improve your overall well-being through simple physical, mental, and emotional practices.
Stay Active
Regular exercise is key! Aim for at least 30 minutes a day of activities like walking, yoga, swimming, or a sport you enjoy. Even on tired days, a short walk or workout can boost your energy and your immune system and your endorphines.
Instead of unwinding with hours of screen time, try something new this week. Join a class, exercise with a friend, or take advantage of the summer weather—ride a bike, explore a trail, or enjoy the outdoors.
I’ve taken up 5-a-side soccer and regularly revisit my favourite water walks.
What’s your next physical activity? Start today!
“A year from now, you’ll wish you had started today.”
If you need support, call 1300 972 717.
Next Month: The importance of connection for mental health and well-being.
David Nancarrow
Senior Manager, Employee Support Program
Reference: HealthLine